Dr. Winnie Marayag, DPT, FAAOMPT is a functional nutrition coach, pelvic health specialist, and lifestyle medicine practitioner  for over 20 years of practice who helps women ages 35–60 restore strength, digestion, and confidence through peri- and menopause—without endless appointments, guessing, or insurance-driven care. Her work is designed for active, motivated women who feel “off” at midlife despite doing all the right things and want clear answers and a plan that actually makes sense.With advanced training in orthopedic and pelvic health combined with functional nutrition and lifestyle medicine, Dr. Marayag specializes in connecting movement, digestion, hormonal transitions, nervous system regulation, sleep, and daily habits into one coordinated approach. Rather than chasing symptoms, she focuses on helping the body regulate and adapt during midlife transitions—so women can feel strong, stable, and supported again.

After working with hundreds of women frustrated by stalled progress and conflicting advice, Dr. Marayag created the Midlife Health Restore Program—a simplified, step-by-step method grounded in lifestyle medicine that provides clarity, structure, and momentum during peri- and menopause. She believes midlife isn’t the problem—guessing is—and with the right guidance, women can feel steady, resilient, and fully themselves again.